Workshop: Eat well. Be well.
DATE: Thursday 26th of October
TIME: 6.30pm – 7.30pm
LOCATION: MUSE, 74-76 Campbell Street, Surry Hills (Kahlo Boardroom)
Cold pressed green juices, turmeric lattes, chia seed puddings… you name it. These may be the health trends of 2017, but with all the fad around diets and superfoods – how do we figure out what is actually healthy and good for our bodies?
There’s no doubt that the above are healthier than a burger or a sausage roll, but for a lot of us there is more to good health than dieting and restricting our appetite. Keen to find out more?
Run by Anthony Hartcher, this workshop is dedicated to providing simple nutritional tips that work as strategies to stay healthy without having to feel deprived and famished. You’ll learn how and why diets don’t work by exploring the fundamentals of nutrition – the building blocks of life! You’ll come out confident that calorie counting is not the answer and with the necessary tools to make healthy choices whilst not saying no to the things you love.
Anthony is a Wellness Specialist and the founder of me&my wellness. He holds a Bachelor of Complementary Medicine, completing is final year of a Bachelor of Health Science (Naturopath) and has over 25 years experience in helping others live well.