Wellness strategies: wave your stress levels goodbye!
DATE: Thursday 14th of September
TIME: 8.30am to 9.30am
LOCATION: Kahlo Boardroom
TICKETS: $35 (free for Members)
Feeling stressed out and run down? Finding it difficult to get up in the morning and get started for the day? Are you prone to low energy in the afternoon? Does your concentration and memory suffer when you’re feeling worn out? These are very common complaints amongst hard working individuals… but they don’t have to be. This exclusive session with Wellness Specialist Anthony Hartcher will take you through the physiology of stress, and explain effective techniques to support your physical, mental and emotional health. It will show you how, by improving overall health, you can maximise performance and enhance your quality of life.
Anthony Hartcher is the founder of me&my wellness, specialising in anxiety and stress management. Anthony holds a Bachelor of Complementary Medicine, completing is final year of a Bachelor of Health Science (Naturopath) and has over 25 years of experience in helping others live well.