Early Morning Yoga

June 7, 2018

Early Morning Yoga

DATE: Thursday 7th June

TIME: 7.15am – 8.30am


TICKETS: Free to Members | Non members $5

You’ll be learning special twists will help spinal mobility, digestion, and energy levels. The moves will work to compress organs and create flush effects in the body which are said to be detoxifying and cleansing. You’ll also be learning how to:

  • Lengthen and deepen using the breath as a tool
  • Relate the pelvis and hips to the spine
  • Rotate the spine safely from the lower spine upwards