Early Morning Yoga

August 2, 2018

Early Morning Yoga

DATE: Thursday 2nd August

TIME: 7.15am – 8.30am

LOCATION: MUSE rooftop

TICKETS: Free to Members | Non members $10

You’ll be learning special twists will help spinal mobility, digestion, and energy levels. The moves will work to compress organs and create flush effects in the body which are said to be detoxifying and cleansing. You’ll also be learning how to:

  • Lengthen and deepen using the breath as a tool
  • Relate the pelvis and hips to the spine
  • Rotate the spine safely from the lower spine upwards

Book Here