Lunchtime Pilates with Stella Moves
In our busy lives where we spend most of our time sitting down in front of a computer, Pilates exercises are an excellent way to help relax and strengthen the muscles. Some key benefits of Pilates:
• Breathe properly and efficiently.
• Learn how to correct and control your body’s movements.
• Understand and find your body’s alignment.
• Gain flexibility and pain-free movement.
Learn Pilates with Carrie Sammut from Stella Move and feel more ready to take on the rest of the day:
Date: Monday 17th September
Time: 1pm – 2pm
Location: MUSE rooftop
Cost: Free to MUSE Members | Non members $15
Equipment: Please bring a yoga mat
Get your ticket on Eventbrite: https://www.eventbrite.com.au/e/lunchtime-pilates-surry-hills-tickets-50206303405
Sign up quick as spots are limited!
If you have any questions, please feel free to get in touch with us on:
Number: +61 2 8073 9702