Active Meditation

March 20, 2018

Active Meditation

DATE: Tuesday 20th March
TIME: 6pm-7pm
LOCATION: MUSE rooftop
TICKETS: Free for MUSE members | $19 general admission

 

Led by Tammi Kirkness, this meditation session is targeted specifically at busy working minds – prone to over thinking and over analysing.

Using techniques of repetitive ‘releases’, it helps acknowledge limiting beliefs and ways of thinking that are no longer serving you. Chances are, you’ll be walking away from this session feeling refreshed, renewed and like you’ve shed an old layer of yourself.

Dress Code | As you will be sitting still in a chair for this session, feel free to wear whatever is comfortable for you.

Arrival Time | We will be kicking off at 6pm so aim to arrive about 10 minutes early so we can start on time.

Event Overview | The meditation class will run for approximately 60 minutes with time afterwards to mingle and chat to your co-meditators! Light refreshments will be provided.

Testimonials from previous events

“Tammi’s style of meditation is totally different to any type I’ve done before. For a busy minded person like myself it’s perfect as it keeps me focused on the practice rather than my mind constantly wondering. I walk away feeling lighter, calmer, more focused and totally relaxed. It’s truly amazing.” – Luci

“Great rooftop meditation session with Tammi. Perfect for letting go of the stresses of a busy day. Loved the style of meditation we did which was nicely combined with music in parts. Was suitable for anyone to join whether you had done meditation before or not.” – Amy

About Tammi

Tammi is an international speaker, life coach and spiritual teacher. She established VisionScope Coaching, a Sydney-based life coaching practice in 2014, with a mission to help people get out of their own way and shine. She’s partnered with companies such as LinkedIn, Nestle, kikki.K, NSW State Government and regularly works with creative entrepreneurs and those at a crossroads who want more from their life. She has a special interest in working to help women manage perfectionism, high functioning anxiety and facilitating the enhancement of self-love in their daily practices.

During her corporate warrior days, she worked in HR and Executive Coaching in Sydney, worked as a Clinician in Notting Hill, and did the spectrum of long-hour days in recruitment and training too. She ended up burning out in this world with Chronic Fatigue Syndrome and knew she had to find another way.

From this, Tammi combined her personal experience studying under monks in India, career coaching in South East Asia and mindfulness and yoga teaching to create techniques and frameworks to help others avoid burnout and become their best self.

Join Tammi together with MUSE for this evening of Active Rooftop Meditation to help you clear blockages and fill you up with positive energy.

https://www.instagram.com/visionscope_coaching/

 

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